OK so you may or may not follow me on FACEBOOK or INSTAGRAM but in case you don’t, I am about to break this all down for you…. so sit tight!!!
So word on the street is, there is this new workout from Beachbody called CIZE. It’s a dance workout, hip hop if you will, to new music, the type of music that you would dance to at the club or with your friends.
And me personally, I may not be the best dancer, but I LOVE TO DANCE! I cannot be in a bad mood when I am dancing and this workout makes me smile and have such a good time!
Not too mention, that Shaun T is the instructor and he is DAMN FINE!!! #jussayin
So anyways, I have been doing 5 days of Cize, yup I just started on Monday and I have had already amazing progress this morning!
I woke up and I was down 3.6lbs then I was when I start on Monday, and that was 5 days ago!!! Just from dancing and having fun! Could you imagine???
Here is a video that I shared today with my Facebook followers 🙂
If you would like anymore information about this program, feel free to email me at [email protected]
Hey there, love! I’m Vicki Roberts, a "Coach ~ Mentor ~ Self Love Motivator" helping women transform their bodies and minds through health, fitness, person development and business. Life isn't about finding yourself, it's about creating yourself! So, "Be fearless in the pursuit of what sets your soul on fire!"