Here it is, the end of my first round of Core De Force! Has it really been 30 days already? It’s weird to me, I am not even gonna lie to kick it, but I actually made it ALL THE WAY through a program, without skipping a workout, having to start over, or switching to […] Read more…
OK so you may or may not follow me on FACEBOOK or INSTAGRAM but in case you don’t, I am about to break this all down for you…. so sit tight!!! So word on the street is, there is this new workout from Beachbody called CIZE. It’s a dance workout, hip hop if you will, to new music, the […] Read more…
HUGE SHOUT OUT to my girl, Alyson! She just got done rocking the 21 Day fix and lost 11lbs and 8.75″ in 3 weeks!!! Not too mention how good she feels now!I am so proud of her, not only for kicking so much ass in this program but for sharing her results for the first […] Read more…
So technically, today was suppose to be my rest day, but I opted to wake up at 4am to get ready and go to the gym at 5am. If you would have asked me if I would have done that 2 years ago, I would have laughed in your face! But I find working out […] Read more…
So yesterday was my day off, which was good cause boy my abs and obliques were KILLING ME! Workout:CardioAbsObliquesBackBi’s Oh yeah, after getting to the gym I noticed i forgot to charge my IPOD, working out without music is CRAP! Oh and today my goal is to drink only water, besides my already consumed 2 […] Read more…
Back at it again bright and early Stats:only weighing self on Mondays Workout:30 min of CardioAbsObliquesInner and Outter thighs oh and most motivational playlist this morning: Pantera Read more…
YAY! I feel so good right now, even though it hurts to type. Ok so here are my stats weight: 174lbsworkout: 30 min cardio, abs, chest and tri’stotal workout: 60 minutes BOO YAH! Read more…