Workout on #FLEEK


OK so you may or may not follow me on FACEBOOK or INSTAGRAM but in case you don’t, I am about to break this all down for you…. so sit tight!!! So word on the street is, there is this new workout from Beachbody called CIZE. It’s a dance workout, hip hop if you will, to new music, the […] Read more…

Motivational Monday!


Motivational Monday!Never ever, in a billion years, or at least as long as I have been around, would I have ever imagined that I would have abs. Now I say this coming from someone who never ever made myself a priority, my health was the last thing I cared about, and I surely didn’t want […] Read more…

Alyson loses 11lbs in 3 weeks!


HUGE SHOUT OUT to my girl, Alyson! She just got done rocking the 21 Day fix and lost 11lbs and 8.75″ in 3 weeks!!! Not too mention how good she feels now!I am so proud of her, not only for kicking so much ass in this program but for sharing her results for the first […] Read more…

Out with the old, in with the NEW!


So if you follow me on youtube or facebook, you would have seen a vlog I posted about a tough choice I had to make regarding cosmetic surgery. If you haven’t had a chance to watch it, see here it is… So when I went to my consultation, I fell in love with the team […] Read more…

Ditch the Scale!


SO I come to realize how sick of an addition that weighing yourself is. It’s like a drug. A drug that you try one time, to see how it is, see the results or the outcome. Well the second you try it, you immediately regret it. WHY? Because just one time gets you hooked! You […] Read more…

My 3 Day Refresh Results 10/23/1014


So it’s football season. And I went on a vaca to Arizona. And it was my birthday. And and and….  Moral of that story, I have gained 11lbs in ONE MONTH from eating out, too much pizza, fro yo, angry orchards and well I hate to say this one… but even too much bacon! I […] Read more…

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