Portion Control Archives - Fit with Vicki

Portion Control

Spaghetti Squash with Turkey Meat Sauce

October 25, 2016 by vickiroberts

So today I started Core De Force, and that means not just the workouts, but the eating plan too! I want to follow the plan to a T! So I pulled out the meal plan, calculated my calorie base and figured out how many containers of each food that I should be consuming each day! […] Read more…

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