Here it is, the end of my first round of Core De Force! Has it really been 30 days already? It’s weird to me, I am not even gonna lie to kick it, but I actually made it ALL THE WAY through a program, without skipping a workout, having to start over, or switching to […] Read more…
So if you are anything like me, you were brought up to think that fat is bad! Trans fat, saturated fat, this fat, that fat, FAT FAT FAT! ALL BAD! We think if I eat fat, it’s going straight to my ass (or hips, thighs, hips, cheeks, you name it, there is a place it […] Read more…
Week 1 No junk. Eliminate junk food from your diet. That’s it, just junk. Other than this, you can eat whatever and whenever you like. The definition of junk is obvious stuff, like potato chips, candy, ice cream, cake, etc. You may be stricter if you’d like, but for Week 1, don’t be too hard […] Read more…
When you start to eat healthily, dining out, which was once a bliss-filled, belt-notch-loosening pleasure, becomes a culinary terror. Servings are Matterhorn-esque in size. Supertankers of soda abound. Fries come with your order whether you want them or not. Nary a veggie can be seen for miles. I am here to help. But please remember that […] Read more…
Margarita Chicken Get festive with tequila, without the embarrassing side effects! This marinade gives chicken a tangy citrus flavor with extra kick. (Most of the alcohol evaporates during cooking.) Total Time: 2 hrs. 20 min. Prep Time: 10 min. Cooking Time: 10 min. Yield: 4 servings Ingredients: 1 Tbsp. tequila ½ cup 100% natural orange juice 2 Tbsp. fresh […] Read more…