eat clean

No Bake Protein Energy Bites

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So I don’t know if you are anything like me…. BUT I LOVE CHOCOLATE! Chocolate shakes, cake, muffins, ice cream, candy, you name it… You get me?? Well if you share my love for chocolate, and you have any goals that are bikini related… then you probably don’t wanna be indulging in all the cake, […] Read more…

Fat is good for you??? REALLY?!?!

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So if you are anything like me, you were brought up to think that fat is bad! Trans fat, saturated fat, this fat, that fat, FAT FAT FAT! ALL BAD! We think if I eat fat, it’s going straight to my ass (or hips, thighs, hips, cheeks, you name it, there is a place it […] Read more…

Your 8-Week Transition Diet

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Week 1 No junk. Eliminate junk food from your diet. That’s it, just junk. Other than this, you can eat whatever and whenever you like. The definition of junk is obvious stuff, like potato chips, candy, ice cream, cake, etc. You may be stricter if you’d like, but for Week 1, don’t be too hard […] Read more…

Mozzarella and Egg Breakfast Sandwich

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Make a healthier breakfast sandwich with a whole wheat English muffin and eggs scrambled with roasted red peppers and fresh basil. Total Time: 10 min. Prep Time: 5 min. Cooking Time: 5 min. Yield: 1 serving Ingredients: 1 large egg 2 large egg whites 1 Tbsp. low-fat milk Nonstick cooking spray 2 Tbsp. chopped roasted red bell pepper 2 Tbsp. […] Read more…

Damn you girl scouts!!!

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You know it’s that time of year that all of us women who are working so hard towards our goals, dread. When the girl scouts come out to harass you about buying those damn, delicious cookies. All you are trying to do, is go grocery shopping, you have your list of nothing but clean, healthy […] Read more…

What’s going on in March?

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I wanted to give you all a HEADS UP and let you know what the dealios are that launched this month! I try not to put them all on blast but I also don’t want to keep them from you so I will give you a bit of info about what is happenin’!!! I am […] Read more…

Tasty Tuesday – Crock Pot Cashew Chicken

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               INGREDIENTS 1 tablespoon olive oil 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks Kosher salt and freshly ground black pepper, to taste 1 cup raw cashews 2 green onions, sliced                FOR THE SAUCE 1/4 cup braggs liquid aminos 2 […] Read more…

Tasty Tuesday – Shrimp Tacos

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Shrimp Tacos Serves 4 Prep Time 3 min Cook Time 15 min Total Time 18 min Ingredients 1½ tsp. olive oil 2 cloves garlic, crushed ¾ tsp. ground cumin, divided use ½ tsp. ground chili powder 1 lb. raw medium shrimp, cleaned, deveined ¼ cup nonfat plain Greek yogur1 tsp. finely chopped lime peel 2 […] Read more…

Tasty Tuesday – Zucchini Lasagna

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Today’s Tasty Tuesday recipe is my delish Zucchini Lasagna (Gluten-Free)  *can also be lactose free with almond mozzarella mixed with egg only, no ricotta Ingredients:  1 lb Ground Turkey 1lb Spicy Italian Sausage 28 oz can tomato sauce 3 tbsp italian seasoning 1 bell pepper shopped 5-7 baby bella mushrooms, chopped 3 medium zucchini, sliced 1/8″ thick […] Read more…

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