Why diets don’t work!


Have you ever had a hard time with a diet? Let’s just say you are physically not happy with yourself, so what’s the first thing you think of? “I need to diet!” “I need to lose weight!” “I need to get skinny!” Sound familiar? Girl, of course they do! Why do those phrases sound familiar? […] Read more…

Workout on #FLEEK


OK so you may or may not follow me on FACEBOOK or INSTAGRAM but in case you don’t, I am about to break this all down for you…. so sit tight!!! So word on the street is, there is this new workout from Beachbody called CIZE. It’s a dance workout, hip hop if you will, to new music, the […] Read more…

Monday Motivation!


So often I get asked.. what keeps you going? Where do you get your motivation? Well the question is not as simple as one might hope, but all in all, it’s my best honest answer. When you get stuck feeling one way for so long, struggling with who you have become, ashamed for where you […] Read more…

Ditch the Scale!


SO I come to realize how sick of an addition that weighing yourself is. It’s like a drug. A drug that you try one time, to see how it is, see the results or the outcome. Well the second you try it, you immediately regret it. WHY? Because just one time gets you hooked! You […] Read more…

Switching it Up!


So even though I am getting more toned and obviously shredding fat, my weight has not changed from 153.3 in 2 weeks. I am seeing definition in places that I have never seen before, it’s an amazing feeling!!! i probably should have cleaned my mirror haha I will be switching it up this week, I […] Read more…

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