1 week into following 21 Day Fix Extreme Countdown to Competion Prep meal plan and I am down 5.5lbs!Hell to the yeah!!! I honestly thought it would be a lot harder to follow, but I was wrong, and I am loving my results!! from FitwithVicki Instagram: http://ift.tt/1xRMBhp Read more…
Healthy tip of the day:
Healthy tip of the day:If you have a hard time drinking water, mix it up a bit by adding fruits or veggies to it. My 2 favorite ways are adding lemon or cucumber. Benefits of lemon water: boosts metabolism Benefits of cucumber water: helps lower blood pressure And they both provide extra vitamins and minerals […] Read more…
Mozzarella and Egg Breakfast Sandwich
Make a healthier breakfast sandwich with a whole wheat English muffin and eggs scrambled with roasted red peppers and fresh basil. Total Time: 10 min. Prep Time: 5 min. Cooking Time: 5 min. Yield: 1 serving Ingredients: 1 large egg 2 large egg whites 1 Tbsp. low-fat milk Nonstick cooking spray 2 Tbsp. chopped roasted red bell pepper 2 Tbsp. […] Read more…
Motivational Monday!
Motivational Monday!Never ever, in a billion years, or at least as long as I have been around, would I have ever imagined that I would have abs. Now I say this coming from someone who never ever made myself a priority, my health was the last thing I cared about, and I surely didn’t want […] Read more…
Damn you girl scouts!!!
You know it’s that time of year that all of us women who are working so hard towards our goals, dread. When the girl scouts come out to harass you about buying those damn, delicious cookies. All you are trying to do, is go grocery shopping, you have your list of nothing but clean, healthy […] Read more…
What’s going on in March?
I wanted to give you all a HEADS UP and let you know what the dealios are that launched this month! I try not to put them all on blast but I also don’t want to keep them from you so I will give you a bit of info about what is happenin’!!! I am […] Read more…
Alyson loses 11lbs in 3 weeks!
HUGE SHOUT OUT to my girl, Alyson! She just got done rocking the 21 Day fix and lost 11lbs and 8.75″ in 3 weeks!!! Not too mention how good she feels now!I am so proud of her, not only for kicking so much ass in this program but for sharing her results for the first […] Read more…
Transformation Tuesday!
Transformation Tuesday!Today I share a transformation between 2 gals, who just simple met through an amazing opportunity that has completely changed both of theirs lives forever. This ia my girl @missfitaddiction and I! Its funny how you can connect with someone via social media, form this amazing bond and start building a dream together. We […] Read more…
Tasty Tuesday – Crock Pot Cashew Chicken
INGREDIENTS 1 tablespoon olive oil 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks Kosher salt and freshly ground black pepper, to taste 1 cup raw cashews 2 green onions, sliced FOR THE SAUCE 1/4 cup braggs liquid aminos 2 […] Read more…
Guess who just ordered the BRAND NEW 21 Day Fix Extreme??? This girl!!! I am ready to take my fitness and nutrition up a notch and really put it into high gear! Especially since I wanna rock a bikini in 72 in Mexico!!! #cancuncountdown
Guess who just ordered the BRAND NEW 21 Day Fix Extreme??? This girl!!! I am ready to take my fitness and nutrition up a notch and really put it into high gear! Especially since I wanna rock a bikini in 72 in Mexico!!! #cancuncountdown from FitwithVicki Instagram: http://ift.tt/1yvQaom Read more…