So excited for the BRAND NEW Beachbody Program, Tony Horton’s 22 Min Hardcorps! This is a military inspired workout program that is geared towards people who want amazing results without having to learn couple moves, people who don’t have hours to spend at the gym, or even former military members who want to get their […] Read more…
So it’s coming up on the big day where people who have a significant other either gorg on food, spend money on jewerly, dates, yadda yadda yadda or if you are single, you get yoru friends together and you hit up the town, eating, and drinking, celebrating your single life! Or maybe, if you were […] Read more…
??Results are in!!! ?? First time finishing the Refresh when I stuck to it to a T, that means no coffee, measuring out my foods, and low impact exercise and guess what? These are the best results I have ever seen!!! I am down 7.1 pounds and 5 inches total! 2.5″ from hip 2″ from […] Read more…
Pardon my corny title but come on! Who doesn’t love an old 90’s flashback right? 🙂 Anyways, on to BIGGER and BETTER things, literally! So this new program, Hammer & Chisel just launched and of course I ORDERED IT!!! It’s a total game changer, for those of use who have been working out and lifting but […] Read more…
We can choose courage, or we can choose comfort but we can’t have both. Not at the same time. -Rising Strong We can choose to be brave and take chances on things that could change our lives, whether it’s being vulnerable, going after a promotion, traveling, going all in in a new relationship or starting […] Read more…
? Worry about your character and not your reputation, because your character is who you are and your reputation is only what people think of you! #integrity from FitwithVicki Instagram: http://ift.tt/1lbuFZN Read more…
Huge shout out to my girl @jillio89 for kicking so much booty in the 21 Day Fix!!! My favorite thing about watching her complete this program, she said “I didn’t know you could sweat this much in only 30 minutes, I may not need my gym membership anymore!” And with that, she only spent 30 […] Read more…
So apparently one of my loves, I let slip away! That was blogging! I realized on my last website post that it felt like decades since i posted before that one. And I was like WHOA VICKI, HOLD THE PHONE! Why the hell did you create this totally awesome site, get these amazing subscribers, and […] Read more…
I don’t know about you but I usually go into the holidays worried how much weight I am going to gain from all the candy, cookies, gravy, potatoes, pies, and who knows what else delicious concoction my mother in law makes from scratch! So with that said, I wanted to give you some ways that […] Read more…
Week 1 No junk. Eliminate junk food from your diet. That’s it, just junk. Other than this, you can eat whatever and whenever you like. The definition of junk is obvious stuff, like potato chips, candy, ice cream, cake, etc. You may be stricter if you’d like, but for Week 1, don’t be too hard […] Read more…