You know it’s that time of year that all of us women who are working so hard towards our goals, dread.

When the girl scouts come out to harass you about buying those damn, delicious cookies.

All you are trying to do, is go grocery shopping, you have your list of nothing but clean, healthy foods, you feel proud of yourself that you actually made a list, made a plan, but then BAM!!!! A cute little girl with big blue eyes stops you in your tracks…

“Would you like to buy some girl scout cookies?”

Then all of a sudden, your mouth starts watering and you suddenly feel your thighs growing…


Well I dunno about you, but I am a freaking sucker for those damn Samoas…. holy shit! You got chocolate, you got caramel, and coconut!! All that’s missing is bacon hehe


So with that said, I am going to be your new BFF and give you a recipe to something that will make your mouth water BUT NOT make your ass grow!

You down for that???

Well here you go:

-1 scoop of chocolate (vegan) Shakeology

-1 cup of unsweetened almond milk

-1 cup of ice cubes

-1/2 teaspoon of caramel extract (can get this on amazon, lots of options to choose from)

-1/2 teaspoon of coconut extract (got this at my local grocery store)

– sprinkle of shredded coconut flakes (optional, I have the organic finely shredded unsweetened bag)

-Blend and stick a straw in it and BOOM!