Recipes
OK so I am SERIOUSLY loving the Whole 30, it has nothing to do with the fact that I am feeling better, not bloated, no more inflammation, or having my sweet tooth cravings, but it has to do with ALL THE DELICIOUS FOOD!!!! Like these…. which are literally screen licking worthy ? What you would […] Read more…
Omg!!!! I made my first quiche today and it was AMAZING!!!! This Whole 30 way of life is helping me in more areas than just my waistline! Which I don’t plan on measuring or weighing until my I am finished (don’t wanna get caught up on numbers) but I just feel lighter, no cravings, never […] Read more…
So today I started Core De Force, and that means not just the workouts, but the eating plan too! I want to follow the plan to a T! So I pulled out the meal plan, calculated my calorie base and figured out how many containers of each food that I should be consuming each day! […] Read more…
Okay ladies, if you are anything like me, you love cooking but don’t have time to slave in the kitchen all day long to make a delicious and healthy meal… so what do you do? NO YOU DON’T ORDER OUT!!! Common! Have I not taught you anything haha I kid, I kid! No, but seriously, […] Read more…
OMG Girl, I am such a spazz when it comes to pizza, and I KNOW that when you have hypothyroid you need to avoid gluten at ALL COSTS! And I do a damn good job of it…. EXCEPT FOR WHEN IT COMES TO PIZZA! And you know what, I love pizza so much, that I […] Read more…
Ok so I am heading over to the amazing and beautiful Gorge this weekend for a music festival and well, trying to plan healthy and fulfilling meals and snacks seems harder to do when you are away from home. Am I right? So I came up with an amazing idea. Take one of my all time favorite […] Read more…
Margarita Chicken Get festive with tequila, without the embarrassing side effects! This marinade gives chicken a tangy citrus flavor with extra kick. (Most of the alcohol evaporates during cooking.) Total Time: 2 hrs. 20 min. Prep Time: 10 min. Cooking Time: 10 min. Yield: 4 servings Ingredients: 1 Tbsp. tequila ½ cup 100% natural orange juice 2 Tbsp. fresh […] Read more…
Make a healthier breakfast sandwich with a whole wheat English muffin and eggs scrambled with roasted red peppers and fresh basil. Total Time: 10 min. Prep Time: 5 min. Cooking Time: 5 min. Yield: 1 serving Ingredients: 1 large egg 2 large egg whites 1 Tbsp. low-fat milk Nonstick cooking spray 2 Tbsp. chopped roasted red bell pepper 2 Tbsp. […] Read more…
You know it’s that time of year that all of us women who are working so hard towards our goals, dread. When the girl scouts come out to harass you about buying those damn, delicious cookies. All you are trying to do, is go grocery shopping, you have your list of nothing but clean, healthy […] Read more…
INGREDIENTS 1 tablespoon olive oil 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks Kosher salt and freshly ground black pepper, to taste 1 cup raw cashews 2 green onions, sliced FOR THE SAUCE 1/4 cup braggs liquid aminos 2 […] Read more…