Week 1 No junk. Eliminate junk food from your diet. That’s it, just junk. Other than this, you can eat whatever and whenever you like. The definition of junk is obvious stuff, like potato chips, candy, ice cream, cake, etc. You may be stricter if you’d like, but for Week 1, don’t be too hard […] Read more…
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Vicki’s Blog
MisFits Cize Challenge Starting 08/17/15
Ready to Cize it up on the floor and Slim it down in the kitchen?! Join my next MisFits Cize Challenge starting August 17th. Fill out the form below to get started. Cize Dance Fitness Read more…
Workout on #FLEEK
OK so you may or may not follow me on FACEBOOK or INSTAGRAM but in case you don’t, I am about to break this all down for you…. so sit tight!!! So word on the street is, there is this new workout from Beachbody called CIZE. It’s a dance workout, hip hop if you will, to new music, the […] Read more…
The Skinny on Getting Skinny
As far as I could remember, all I ever wanted to be was skinny! I wanted to look like every girl on tv, I wanted to fit in single digits clothes, I wanted to no longer be the fat friend. That is all I cared about. And you know what that got me doing? EVERY […] Read more…
Should Women Lift Weights?
Many women believe that the only way to lose weight is to do cardiovascular (aerobic exercise). So they jog or take aerobics classes five times a week. Eventually, though, they notice that while their bodies are a little smaller, there are still a lot of flabby and jiggly bits. Sound familiar? Aerobic exercise is important […] Read more…
Breakfast Burritos – Camping Style
Ok so I am heading over to the amazing and beautiful Gorge this weekend for a music festival and well, trying to plan healthy and fulfilling meals and snacks seems harder to do when you are away from home. Am I right? So I came up with an amazing idea. Take one of my all time favorite […] Read more…
Don’t miss out on this tonight!!!
So as most of you know, I became a Beachbody Coach 3.5 years ago, because I needed a purpose, I needed a passion and I needed accountability, and guess what I found? Exactly what I was looking for, plus a full-time income. Now I don’t do what I do for the paycheck, I don’t do […] Read more…
Fighting Hypothyroidism
I AM A HYPOTHYROID FIGHTER!!! For those of you who don’t know what Hypothyroidism is, lemme take the dictionary terms and show you… often called underactive thyroid or low thyroid and sometimes hypothyreosis, is a common endocrine disorder in which the thyroid gland does not produce enough thyroid hormone. It can cause a number of symptoms, such as tiredness, poor ability to […] Read more…
Dine Out Without Diving Off Your Diet
When you start to eat healthily, dining out, which was once a bliss-filled, belt-notch-loosening pleasure, becomes a culinary terror. Servings are Matterhorn-esque in size. Supertankers of soda abound. Fries come with your order whether you want them or not. Nary a veggie can be seen for miles. I am here to help. But please remember that […] Read more…
Cinco de Mayo Feast!
Margarita Chicken Get festive with tequila, without the embarrassing side effects! This marinade gives chicken a tangy citrus flavor with extra kick. (Most of the alcohol evaporates during cooking.) Total Time: 2 hrs. 20 min. Prep Time: 10 min. Cooking Time: 10 min. Yield: 4 servings Ingredients: 1 Tbsp. tequila ½ cup 100% natural orange juice 2 Tbsp. fresh […] Read more…