Vicki’s Blog

Crock Pot Beef Stew with Sweet Potatoes


Okay ladies, if you are anything like me, you love cooking but don’t have time to slave in the kitchen all day long to make a delicious and healthy meal… so what do you do? NO YOU DON’T ORDER OUT!!! Common! Have I not taught you anything haha I kid, I kid! No, but seriously, […] Read more…

Why diets don’t work!


Have you ever had a hard time with a diet? Let’s just say you are physically not happy with yourself, so what’s the first thing you think of? “I need to diet!” “I need to lose weight!” “I need to get skinny!” Sound familiar? Girl, of course they do! Why do those phrases sound familiar? […] Read more…

Cindy and her success with Country Heat


  I want to take a minute and introduce my amazing coach and dear friend, Cindy Adkinson! She just completed her first round of Country Heat and I wanted to share her amazing review and progress she had with the program! ***30 DAY RESULTS ARE IN*** To think I *almost* didn’t do this program. I had […] Read more…

I BET you will FALL in LOVE with HEALTH!


Something HUGE is happening next month, and I don’t mean OMG the world is coming to an end (knock on wood)!!! But I mean like something really freaking, incredibly awesome!!! Would you like to join ME in my “Health Bet” Challenge for September! Beachbody is sending everyone a check who workouts 3x a week in September […] Read more…

Power Foods for your Thyroid!


Having thyroid problems SUCK!!! Like let’s be real here!!! After finding out all the foods and things I do on a daily, I should actually be avoiding, was kind of gut wrenching! No broccoli, no cauliflower, no strawberries, no peanuts, NO NO NO!!!! When I hear things that I cannot have, I feel deprived and […] Read more…

Hypothyroidism Happy Pizza


OMG Girl, I am such a spazz when it comes to pizza, and I KNOW that when you have hypothyroid you need to avoid gluten at ALL COSTS! And I do a damn good job of it…. EXCEPT FOR WHEN IT COMES TO PIZZA! And you know what, I love pizza so much, that I […] Read more…

COUNTRY HEAT! Turn it UP to Burn it OFF!


Do you love dancing or country music??? OR BOTH??? Finally, a high-energy, easy-to-follow, low-impact, country dance-inspired fitness program that so totally fires up the fun—you won’t even feel like you’re working out! 30 minutes of nonstop dancing to reshape your body, melt off the weight, and tone and tighten everything from your booty to your […] Read more…

Fat is good for you??? REALLY?!?!


So if you are anything like me, you were brought up to think that fat is bad! Trans fat, saturated fat, this fat, that fat, FAT FAT FAT! ALL BAD! We think if I eat fat, it’s going straight to my ass (or hips, thighs, hips, cheeks, you name it, there is a place it […] Read more…

Why you should do more lifting and less cardio!


It’s May, which means summer is just around the corner!!! Have you been working on your summer body all year, or are you wanting to get started now? Either way there is time to work on YOU so that you feel happy and confident in a pair of shorts or in your swim suit on the beach!!! With that said, […] Read more…

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