here it is everyone! that’s right! NO MORE MUFFIN TOP FOR THIS LADY! I now have definition in my core, my arms, back, legs, you name it, I got it!!!! Read more…
90 Days of TurboFire
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Vicki’s Blog
Motivational Monday with Chalene Johnson
Ok I am a couple days late… but you must listen to this!Chalene Johnson-Motivational Monday alabama payday loans Read more…
It Feels Good
So last night when I got out of the shower, something came to me. I remember when I just had Gage, and probably a good year afterwards, whenever I took a shower, and I got out, and I wrapped myself in my body towel, I could barely get it to where it met. I mean […] Read more…
30 Days In
today marks my 30 day mark!my stats as of date are weight: 165.2lbschest: 34.5inwaist: 29.5inhips: 39inright arm: 12inleft arm: 12inright thigh: 21inleft thigh: 21.5 that means I have 42% to me goal. I have almost made half my goal in 1/3 of my challenge, there is no doubt that I got this!!! Read more…
A Good Motivator
after reading comments to other beachbody coaches and my own, I have noticed a great response to the positivity that we create. People react to it the way we react daily. There is nothing better than someone saying that you are motivating, or encouraging, even if you don’t talk to them. I realized just then […] Read more…
Up to date
I am kicking ass and takin names haha! Ok, If you know me you know I don’t talk like that! BUT after a hardcore workout, I kind of feel empowered to talk like that hehe! OK, so when I received my new Tropical Shakeology, I also received weighted gloves, they help you tone your arms […] Read more…
BIG TIME
OK in case you missed the FB post on Monday… I HAVE OFFICIALLY LOST 100LBS!!! HECK YES! Today is my rest day, which I am actually resting this time! My legs are dying from my double leg workout yesterday! Now 20 more pounds and I will be SOLID! What is your goal?What are you doing […] Read more…
A Catch Up on Recipes
so after posting my first recipe yesterday, I realized if I were to post more recipes, my followers would get an abundance of emails, so I am going to sum some delicious, and healthy recipes in this one blog, it might be kind of long, so bare with me.Oh btw, still on track, I went […] Read more…
Food
so I often help people, especially those in my fitness challenge teams, with food options that are healthy. I post a picture and often will post a recipe. well, I had a request to post them on pinterest, but I would need some place to link them from, so I figure why not from here, […] Read more…
Days 5-8
OK so I took a few days off from blogging, but I did not take any time off from my turbo fire or my shakeology. I had a crazy weekend! It was my first weekend having to do my home exercise in front of Shane, since he has the weekends off. I like doing them […] Read more…