Nutrition
Oh… My… Nom!!!! Ok so this may be my NEW FAVORITE breakfast! Yup, even more satisfying than my beloved biscuits and gravy (which I shouldn’t be eating anyways :)) but these are TO DIE FOR!!! They do take a little bit of time in the kitchen, but as long as you prep, you are all […] Read more…
So I don’t know if you are anything like me…. BUT I LOVE CHOCOLATE! Chocolate shakes, cake, muffins, ice cream, candy, you name it… You get me?? Well if you share my love for chocolate, and you have any goals that are bikini related… then you probably don’t wanna be indulging in all the cake, […] Read more…
So today I started Core De Force, and that means not just the workouts, but the eating plan too! I want to follow the plan to a T! So I pulled out the meal plan, calculated my calorie base and figured out how many containers of each food that I should be consuming each day! […] Read more…
Okay ladies, if you are anything like me, you love cooking but don’t have time to slave in the kitchen all day long to make a delicious and healthy meal… so what do you do? NO YOU DON’T ORDER OUT!!! Common! Have I not taught you anything haha I kid, I kid! No, but seriously, […] Read more…
For the sake of keeping things healthy and my love for pasta, I am trying to come up with new ways to get the best of both worlds! Although I did post my recipe as I created it, on snapchat, not everyone uses snapchat, so here I am sharing it with you now! 🙂 Here is […] Read more…
So if you are anything like me, you were brought up to think that fat is bad! Trans fat, saturated fat, this fat, that fat, FAT FAT FAT! ALL BAD! We think if I eat fat, it’s going straight to my ass (or hips, thighs, hips, cheeks, you name it, there is a place it […] Read more…
??Results are in!!! ?? First time finishing the Refresh when I stuck to it to a T, that means no coffee, measuring out my foods, and low impact exercise and guess what? These are the best results I have ever seen!!! I am down 7.1 pounds and 5 inches total! 2.5″ from hip 2″ from […] Read more…
I don’t know about you but I usually go into the holidays worried how much weight I am going to gain from all the candy, cookies, gravy, potatoes, pies, and who knows what else delicious concoction my mother in law makes from scratch! So with that said, I wanted to give you some ways that […] Read more…
Week 1 No junk. Eliminate junk food from your diet. That’s it, just junk. Other than this, you can eat whatever and whenever you like. The definition of junk is obvious stuff, like potato chips, candy, ice cream, cake, etc. You may be stricter if you’d like, but for Week 1, don’t be too hard […] Read more…
When you start to eat healthily, dining out, which was once a bliss-filled, belt-notch-loosening pleasure, becomes a culinary terror. Servings are Matterhorn-esque in size. Supertankers of soda abound. Fries come with your order whether you want them or not. Nary a veggie can be seen for miles. I am here to help. But please remember that […] Read more…