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Nutrition

No Bake Protein Energy Bites

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So I don’t know if you are anything like me…. BUT I LOVE CHOCOLATE! Chocolate shakes, cake, muffins, ice cream, candy, you name it… You get me?? Well if you share my love for chocolate, and you have any goals that are bikini related… then you probably don’t wanna be indulging in all the cake, […] Read more…

Spaghetti Squash with Turkey Meat Sauce

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So today I started Core De Force, and that means not just the workouts, but the eating plan too! I want to follow the plan to a T! So I pulled out the meal plan, calculated my calorie base and figured out how many containers of each food that I should be consuming each day! […] Read more…

Why diets don’t work!

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Have you ever had a hard time with a diet? Let’s just say you are physically not happy with yourself, so what’s the first thing you think of? “I need to diet!” “I need to lose weight!” “I need to get skinny!” Sound familiar? Girl, of course they do! Why do those phrases sound familiar? […] Read more…

Fat is good for you??? REALLY?!?!

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So if you are anything like me, you were brought up to think that fat is bad! Trans fat, saturated fat, this fat, that fat, FAT FAT FAT! ALL BAD! We think if I eat fat, it’s going straight to my ass (or hips, thighs, hips, cheeks, you name it, there is a place it […] Read more…

Breakfast Burritos – Camping Style

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Ok so I am heading over to the amazing and beautiful Gorge this weekend for a music festival and well, trying to plan healthy and fulfilling meals and snacks seems harder to do when you are away from home. Am I right? So I came up with an amazing idea. Take one of my all time favorite […] Read more…

Fighting Hypothyroidism

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  I AM A HYPOTHYROID FIGHTER!!! For those of you who don’t know what Hypothyroidism is, lemme take the dictionary terms and show you… often called underactive thyroid or low thyroid and sometimes hypothyreosis, is a common endocrine disorder in which the thyroid gland does not produce enough thyroid hormone. It can cause a number of symptoms, such as tiredness, poor ability to […] Read more…

Dine Out Without Diving Off Your Diet

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When you start to eat healthily, dining out, which was once a bliss-filled, belt-notch-loosening pleasure, becomes a culinary terror. Servings are Matterhorn-esque in size. Supertankers of soda abound. Fries come with your order whether you want them or not. Nary a veggie can be seen for miles. I am here to help. But please remember that […] Read more…

☆☆TRANSFORMATION TUESDAY☆☆

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☆☆TRANSFORMATION TUESDAY☆☆ I am so freaking proud and pumped for my girl Christina!! She just got done ROCKING the 21 Day Fix and her results are phenomenal!!!! In 21 days she lost 14.5 inches and 13.6lbs!!! 3 weeks people!!!! Please help me give her a GIANT CONGRATS for her amazing results!!! from FitwithVicki Instagram: http://ift.tt/1N60Ia3 Read more…

What’s going on in March?

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I wanted to give you all a HEADS UP and let you know what the dealios are that launched this month! I try not to put them all on blast but I also don’t want to keep them from you so I will give you a bit of info about what is happenin’!!! I am […] Read more…

Tasty Tuesday – Zucchini Lasagna

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Today’s Tasty Tuesday recipe is my delish Zucchini Lasagna (Gluten-Free)  *can also be lactose free with almond mozzarella mixed with egg only, no ricotta Ingredients:  1 lb Ground Turkey 1lb Spicy Italian Sausage 28 oz can tomato sauce 3 tbsp italian seasoning 1 bell pepper shopped 5-7 baby bella mushrooms, chopped 3 medium zucchini, sliced 1/8″ thick […] Read more…

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