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Healthy Foods

Why diets don’t work!

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Have you ever had a hard time with a diet? Let’s just say you are physically not happy with yourself, so what’s the first thing you think of? “I need to diet!” “I need to lose weight!” “I need to get skinny!” Sound familiar? Girl, of course they do! Why do those phrases sound familiar? […] Read more…

Power Foods for your Thyroid!

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Having thyroid problems SUCK!!! Like let’s be real here!!! After finding out all the foods and things I do on a daily, I should actually be avoiding, was kind of gut wrenching! No broccoli, no cauliflower, no strawberries, no peanuts, NO NO NO!!!! When I hear things that I cannot have, I feel deprived and […] Read more…

Fat is good for you??? REALLY?!?!

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So if you are anything like me, you were brought up to think that fat is bad! Trans fat, saturated fat, this fat, that fat, FAT FAT FAT! ALL BAD! We think if I eat fat, it’s going straight to my ass (or hips, thighs, hips, cheeks, you name it, there is a place it […] Read more…

Mozzarella and Egg Breakfast Sandwich

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Make a healthier breakfast sandwich with a whole wheat English muffin and eggs scrambled with roasted red peppers and fresh basil. Total Time: 10 min. Prep Time: 5 min. Cooking Time: 5 min. Yield: 1 serving Ingredients: 1 large egg 2 large egg whites 1 Tbsp. low-fat milk Nonstick cooking spray 2 Tbsp. chopped roasted red bell pepper 2 Tbsp. […] Read more…

Damn you girl scouts!!!

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You know it’s that time of year that all of us women who are working so hard towards our goals, dread. When the girl scouts come out to harass you about buying those damn, delicious cookies. All you are trying to do, is go grocery shopping, you have your list of nothing but clean, healthy […] Read more…

Tasty Tuesday – Shrimp Tacos

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Shrimp Tacos Serves 4 Prep Time 3 min Cook Time 15 min Total Time 18 min Ingredients 1½ tsp. olive oil 2 cloves garlic, crushed ¾ tsp. ground cumin, divided use ½ tsp. ground chili powder 1 lb. raw medium shrimp, cleaned, deveined ¼ cup nonfat plain Greek yogur1 tsp. finely chopped lime peel 2 […] Read more…

Tasty Tuesday – Zucchini Lasagna

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Today’s Tasty Tuesday recipe is my delish Zucchini Lasagna (Gluten-Free)  *can also be lactose free with almond mozzarella mixed with egg only, no ricotta Ingredients:  1 lb Ground Turkey 1lb Spicy Italian Sausage 28 oz can tomato sauce 3 tbsp italian seasoning 1 bell pepper shopped 5-7 baby bella mushrooms, chopped 3 medium zucchini, sliced 1/8″ thick […] Read more…

Tasty Tueday! Spicy Black Bean Burgers

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What’s on the menu tonight? Spicy Black Bean Burgers with Chipotle Mayonnaise photo from skinnytaste.com OMG! SO YUMMY!! NO MEAT? WHO KNEW!! One bite of this spicy black bean burger with spicy chipotle mayo and creamy avocado and you won’t miss the meat! Yes, these were good enough to please even the adult carnivore’s in […] Read more…

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