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Fitness + Nutrition = Success

TOO MUCH GOOD STUFF!!!

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So I wanted to share with you all a couple amazing things going on!! First things first.. Do you wanna go into 2017 Refreshed??? I dunno if you are like me, but the last part of this year has been filled with food, festivities and fun and I know that I could use a good […] Read more…

Your 8-Week Transition Diet

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Week 1 No junk. Eliminate junk food from your diet. That’s it, just junk. Other than this, you can eat whatever and whenever you like. The definition of junk is obvious stuff, like potato chips, candy, ice cream, cake, etc. You may be stricter if you’d like, but for Week 1, don’t be too hard […] Read more…

Tasty Tuesday – Shrimp Tacos

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Shrimp Tacos Serves 4 Prep Time 3 min Cook Time 15 min Total Time 18 min Ingredients 1½ tsp. olive oil 2 cloves garlic, crushed ¾ tsp. ground cumin, divided use ½ tsp. ground chili powder 1 lb. raw medium shrimp, cleaned, deveined ¼ cup nonfat plain Greek yogur1 tsp. finely chopped lime peel 2 […] Read more…

My 3 Day Refresh Results 10/23/1014

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So it’s football season. And I went on a vaca to Arizona. And it was my birthday. And and and….  Moral of that story, I have gained 11lbs in ONE MONTH from eating out, too much pizza, fro yo, angry orchards and well I hate to say this one… but even too much bacon! I […] Read more…

Fitness + Nutrition = Success

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So a big thing that I used to forget, and I know a ton of people that do the same thing, is that no matter how much you bust your a@@ at the gym, no matter how hard you workout at home, how fast you run, or how heavy the weights that you lift are, […] Read more…

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