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Clean Eating

Spaghetti Squash with Turkey Meat Sauce


So today I started Core De Force, and that means not just the workouts, but the eating plan too! I want to follow the plan to a T! So I pulled out the meal plan, calculated my calorie base and figured out how many containers of each food that I should be consuming each day! […] Read more…

Why diets don’t work!


Have you ever had a hard time with a diet? Let’s just say you are physically not happy with yourself, so what’s the first thing you think of? “I need to diet!” “I need to lose weight!” “I need to get skinny!” Sound familiar? Girl, of course they do! Why do those phrases sound familiar? […] Read more…

Fat is good for you??? REALLY?!?!


So if you are anything like me, you were brought up to think that fat is bad! Trans fat, saturated fat, this fat, that fat, FAT FAT FAT! ALL BAD! We think if I eat fat, it’s going straight to my ass (or hips, thighs, hips, cheeks, you name it, there is a place it […] Read more…

Your 8-Week Transition Diet


Week 1 No junk. Eliminate junk food from your diet. That’s it, just junk. Other than this, you can eat whatever and whenever you like. The definition of junk is obvious stuff, like potato chips, candy, ice cream, cake, etc. You may be stricter if you’d like, but for Week 1, don’t be too hard […] Read more…



☆☆TRANSFORMATION TUESDAY☆☆ I am so freaking proud and pumped for my girl Christina!! She just got done ROCKING the 21 Day Fix and her results are phenomenal!!!! In 21 days she lost 14.5 inches and 13.6lbs!!! 3 weeks people!!!! Please help me give her a GIANT CONGRATS for her amazing results!!! from FitwithVicki Instagram: http://ift.tt/1N60Ia3 Read more…

Mozzarella and Egg Breakfast Sandwich


Make a healthier breakfast sandwich with a whole wheat English muffin and eggs scrambled with roasted red peppers and fresh basil. Total Time: 10 min. Prep Time: 5 min. Cooking Time: 5 min. Yield: 1 serving Ingredients: 1 large egg 2 large egg whites 1 Tbsp. low-fat milk Nonstick cooking spray 2 Tbsp. chopped roasted red bell pepper 2 Tbsp. […] Read more…

Tasty Tuesday – Crock Pot Cashew Chicken


               INGREDIENTS 1 tablespoon olive oil 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks Kosher salt and freshly ground black pepper, to taste 1 cup raw cashews 2 green onions, sliced                FOR THE SAUCE 1/4 cup braggs liquid aminos 2 […] Read more…

Tasty Tuesday – Shrimp Tacos


Shrimp Tacos Serves 4 Prep Time 3 min Cook Time 15 min Total Time 18 min Ingredients 1½ tsp. olive oil 2 cloves garlic, crushed ¾ tsp. ground cumin, divided use ½ tsp. ground chili powder 1 lb. raw medium shrimp, cleaned, deveined ¼ cup nonfat plain Greek yogur1 tsp. finely chopped lime peel 2 […] Read more…

Tasty Tuesday! Tilapia and Parsley Tabbouleh


So as a part of my challenge groups, I have certain things that my challengers and I will post, to keep things fun and new. Today is Tuesday, which is TASTY TUESDAY! Meaning we all post our favorite healthy meal and recipe of the day! So from now on, Tuesdays I will post my recipes […] Read more…

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