So it’s football season. And I went on a vaca to Arizona. And it was my birthday. And and and….
Moral of that story, I have gained 11lbs in ONE MONTH from eating out, too much pizza, fro yo, angry orchards and well I hate to say this one… but even too much bacon!
I realized that this is not what I wanted. Yeah it’s okay to treat yourself, have a cheat meal every now and then, or dessert, but when it comes to doing it multiple times a week… that’s when you stop losing your results, and well, your skinny jeans barely fit anymore.
That’s when I knew something was up, I don;t weigh myself unless I am starting a new program then I track weekly or bi-weekly, so I didn’t even know how much I gained, but when I noticed my size 8 jeans needed to be forced zipped…. um… Vicki…. put that bacon cheeseburger down and step away!
So I decided to do the 3 Day Refresh again. And this time… I am not going back to eating like I was!
So here I break it down for you all, what I weighed, my measurements, my daily activity and food.
Weighing in at 157.4
Hips: 38″ Waist: 29.5″ Butt: 39″ Right Thigh: 21″ Left Thigh: 20.5″
Workout: P90 Scuplt A
Breakfast: Vegan Chocolate Shakeology with a Frozen Banana and Almond Milk (you are not suppose to use almond milk on this but since I workout hard, I do :))
Fiber Drink: Honestly this is not bad tasting. A lot of people are not fond of the texture but I just say add more water.
Lunch: Vanilla Fresh protein shake, Honeycrisp Apple, Almonds, and Carrots
PM Snack: Snap Peas and Hummus
Dinner: Vanilla Fresh protein shake and Veggie Stir Fry
Did not measure
Workout: P90 Sweat A and Ab Ripper
Breakfast: Vegan Chocolate Shakeology with a Frozen Banana and Almond Milk again… yes it’s my fav go to 😉
Lunch: Vanilla Fresh protein shake, Honeycrisp Apple, Snap Peas and Hummus
PM Snack: Carrots and Almonds
Dinner: Vanilla Fresh protein shake and Spinach Salad
No measurements again
Workout: P90 Sculpt A
Breakfast: Vegan Chocolate Shakeology with a Frozen Banana and Almond Milk one last time 😉
Lunch: Vanilla Fresh protein shake, left over spinach salad
PM Snack: Snap Peas and Almonds
Dinner: Vanilla Fresh protein shake and Roasted Asparagus in Coconut Oil
Hips: 36″ Waist: 28″ Booty: 38″ Right Thigh: 20.5″ Left Thigh: 19.5″
7.7 pounds and 6 inches!