So it’s football season. And I went on a vaca to Arizona. And it was my birthday. And and and…. 

Moral of that story, I have gained 11lbs in ONE MONTH from eating out, too much pizza, fro yo, angry orchards and well I hate to say this one… but even too much bacon!

I realized that this is not what I wanted. Yeah it’s okay to treat yourself, have a cheat meal every now and then, or dessert, but when it comes to doing it multiple times a week… that’s when you stop losing your results, and well, your skinny jeans barely fit anymore. 

That’s when I knew something was up, I don;t weigh myself unless I am starting a new program then I track weekly or bi-weekly, so I didn’t even know how much I gained, but when I noticed my size 8 jeans needed to be forced zipped…. um… Vicki…. put that bacon cheeseburger down and step away!

So I decided to do the 3 Day Refresh again. And this time… I am not going back to eating like I was!

 

So here I break it down for you all, what I weighed, my measurements, my daily activity and food.

Day 1:

Weighing in at 157.4

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Measurements:

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Hips: 38″ Waist: 29.5″ Butt: 39″ Right Thigh: 21″ Left Thigh: 20.5″

Workout: P90 Scuplt A

Breakfast: Vegan Chocolate Shakeology with a Frozen Banana and Almond Milk (you are not suppose to use almond milk on this but since I workout hard, I do :))

Fiber Drink: Honestly this is not bad tasting. A lot of people are not fond of the texture but I just say add more water. 

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Lunch: Vanilla Fresh protein shake, Honeycrisp Apple, Almonds, and Carrots

PM Snack: Snap Peas and Hummus

Dinner: Vanilla Fresh protein shake and Veggie Stir Fry

Day 2:

Weight: 153.5lbs

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Did not measure

Workout: P90 Sweat A and Ab Ripper

Breakfast: Vegan Chocolate Shakeology with a Frozen Banana and Almond Milk again… yes it’s my fav go to 😉

Fiber Drink

Lunch: Vanilla Fresh protein shake, Honeycrisp Apple, Snap Peas and Hummus

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PM Snack: Carrots and Almonds

Dinner: Vanilla Fresh protein shake and Spinach Salad

Day 3:

Weight: 151.1lbs

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No measurements again

Workout: P90 Sculpt A

Breakfast: Vegan Chocolate Shakeology with a Frozen Banana and Almond Milk one last time 😉

Fiber Drink

Lunch: Vanilla Fresh protein shake, left over spinach salad

PM Snack: Snap Peas and Almonds

Dinner: Vanilla Fresh protein shake and Roasted Asparagus in Coconut Oil 

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Final Stats:

Weight:

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149.7lbs

Measurements:

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Hips: 36″ Waist: 28″ Booty: 38″ Right Thigh: 20.5″ Left Thigh: 19.5″

Total Loss:

7.7 pounds and 6 inches!

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