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Vicki’s Blog

Relationship 101


So apparently one of my loves, I let slip away! That was blogging! I realized on my last website post that it felt like decades since i posted before that one. And I was like WHOA VICKI, HOLD THE PHONE! Why the hell did you create this totally awesome site, get these amazing subscribers, and […] Read more…

How to avoid Holiday weight gain!


I don’t know about you but I usually go into the holidays worried how much weight I am going to gain from all the candy, cookies, gravy, potatoes, pies, and who knows what else delicious concoction my mother in law makes from scratch! So with that said, I wanted to give you some ways that […] Read more…

Your 8-Week Transition Diet


Week 1 No junk. Eliminate junk food from your diet. That’s it, just junk. Other than this, you can eat whatever and whenever you like. The definition of junk is obvious stuff, like potato chips, candy, ice cream, cake, etc. You may be stricter if you’d like, but for Week 1, don’t be too hard […] Read more…

Workout on #FLEEK


OK so you may or may not follow me on FACEBOOK or INSTAGRAM but in case you don’t, I am about to break this all down for you…. so sit tight!!! So word on the street is, there is this new workout from Beachbody called CIZE. It’s a dance workout, hip hop if you will, to new music, the […] Read more…

The Skinny on Getting Skinny


As far as I could remember, all I ever wanted to be was skinny! I wanted to look like every girl on tv, I wanted to fit in single digits clothes, I wanted to no longer be the fat friend. That is all I cared about. And you know what that got me doing? EVERY […] Read more…

Should Women Lift Weights?


Many women believe that the only way to lose weight is to do cardiovascular (aerobic exercise). So they jog or take aerobics classes five times a week. Eventually, though, they notice that while their bodies are a little smaller, there are still a lot of flabby and jiggly bits. Sound familiar? Aerobic exercise is important […] Read more…

Breakfast Burritos – Camping Style


Ok so I am heading over to the amazing and beautiful Gorge this weekend for a music festival and well, trying to plan healthy and fulfilling meals and snacks seems harder to do when you are away from home. Am I right? So I came up with an amazing idea. Take one of my all time favorite […] Read more…

Don’t miss out on this tonight!!!


So as most of you know, I became a Beachbody Coach 3.5 years ago, because I needed a purpose, I needed a passion and I needed accountability, and guess what I found? Exactly what I was looking for, plus a full-time income. Now I don’t do what I do for the paycheck, I don’t do […] Read more…

Fighting Hypothyroidism


  I AM A HYPOTHYROID FIGHTER!!! For those of you who don’t know what Hypothyroidism is, lemme take the dictionary terms and show you… often called underactive thyroid or low thyroid and sometimes hypothyreosis, is a common endocrine disorder in which the thyroid gland does not produce enough thyroid hormone. It can cause a number of symptoms, such as tiredness, poor ability to […] Read more…

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Results may vary. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider. The contents on this Site are for informational purposes only, and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider with any questions you may have regarding your unique needs and medical condition. Disclaimer:   Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coaches income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings and Coach Policies and Procedures on the Coaches Corner of TeamBeachbody.com for the most recent information on our Coaches actual incomes.