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Vicki’s Blog

Spaghetti Squash with Turkey Meat Sauce

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So today I started Core De Force, and that means not just the workouts, but the eating plan too! I want to follow the plan to a T! So I pulled out the meal plan, calculated my calorie base and figured out how many containers of each food that I should be consuming each day! […] Read more…

A New Way to Kick it into High Gear

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So over the past weekend, I was a part of an incredible opportunity with Beachbody, as I attended a Leadership Retreat in Coronado, California! First off, can I just say it was ABSOLUTELY BEAUTIFUL! The sunshine, the ocean, the white sandy beaches, it was all to die for! My boyfriend treated us to a convertible […] Read more…

Crock Pot Beef Stew with Sweet Potatoes

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Okay ladies, if you are anything like me, you love cooking but don’t have time to slave in the kitchen all day long to make a delicious and healthy meal… so what do you do? NO YOU DON’T ORDER OUT!!! Common! Have I not taught you anything haha I kid, I kid! No, but seriously, […] Read more…

Why diets don’t work!

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Have you ever had a hard time with a diet? Let’s just say you are physically not happy with yourself, so what’s the first thing you think of? “I need to diet!” “I need to lose weight!” “I need to get skinny!” Sound familiar? Girl, of course they do! Why do those phrases sound familiar? […] Read more…

Cindy and her success with Country Heat

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  I want to take a minute and introduce my amazing coach and dear friend, Cindy Adkinson! She just completed her first round of Country Heat and I wanted to share her amazing review and progress she had with the program! ***30 DAY RESULTS ARE IN*** To think I *almost* didn’t do this program. I had […] Read more…

I BET you will FALL in LOVE with HEALTH!

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Something HUGE is happening next month, and I don’t mean OMG the world is coming to an end (knock on wood)!!! But I mean like something really freaking, incredibly awesome!!! Would you like to join ME in my “Health Bet” Challenge for September! Beachbody is sending everyone a check who workouts 3x a week in September […] Read more…

Power Foods for your Thyroid!

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Having thyroid problems SUCK!!! Like let’s be real here!!! After finding out all the foods and things I do on a daily, I should actually be avoiding, was kind of gut wrenching! No broccoli, no cauliflower, no strawberries, no peanuts, NO NO NO!!!! When I hear things that I cannot have, I feel deprived and […] Read more…

Hypothyroidism Happy Pizza

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OMG Girl, I am such a spazz when it comes to pizza, and I KNOW that when you have hypothyroid you need to avoid gluten at ALL COSTS! And I do a damn good job of it…. EXCEPT FOR WHEN IT COMES TO PIZZA! And you know what, I love pizza so much, that I […] Read more…

COUNTRY HEAT! Turn it UP to Burn it OFF!

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Do you love dancing or country music??? OR BOTH??? Finally, a high-energy, easy-to-follow, low-impact, country dance-inspired fitness program that so totally fires up the fun—you won’t even feel like you’re working out! 30 minutes of nonstop dancing to reshape your body, melt off the weight, and tone and tighten everything from your booty to your […] Read more…

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Results may vary. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider. The contents on this Site are for informational purposes only, and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider with any questions you may have regarding your unique needs and medical condition. Disclaimer:   Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coaches income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings and Coach Policies and Procedures on the Coaches Corner of TeamBeachbody.com for the most recent information on our Coaches actual incomes.